Happy Pride Month!
|We Are Continuing Our 28 Days For $8 Promo!|
And We Have An Additional Promo For You This Month!
20% off Coaching Sessions with Ryder for existing members.
Improve yourself in every way. Ask Ryder how!
Congratulations to our June
Member of the Month! Michele
We are so proud of her for the work she puts in. She works hard in class and in personal training and coaching sessions too!
It’s such a pleasure to have her in class, she’s coachable, committed, and has been staying extra to help us do whatever we need.
A huge thank you to you Michele!
➡️How long have you been doing CrossFit: on and off for 5 years
➡️How many days a week do you attend classes: 2 to 5 days
➡️What is your favorite workout: anything that includes farmers carries, running or power cleans
➡️What do you enjoy most about DHP: supportive coaches
➡️What is you biggest success since joining DHP: Improvement in double unders!
➡️Who would you recommend DHP too: I honestly recommend it to everyone all the time lol
We are grateful to have her in our community and proud to name her 2021’s Sixth Member of the Month!Save Some Dates This Month!
We are going Rock Climbing!
Join us at Gravity Vault to learn the skills to climb as well as improve grip strength.
It is $30 to attend!
Click here to sign up!Clean Living Challenge
We have a NEW opportunity for you!
We have teamed up with Mike at Clean Living Challenge, a program designed to create an overall transformation.
This includes two body scans and a My-Zone Heart Rate Monitor.
You can keep this monitor after the challenge ends!
The challenge begins June 16th and ends July 14th.
We have scheduled the initial body scan to be June 12th from 8am to 11am. Register on push press where you would sign up for classes!
Check out their website to read more and also REGISTER!
You need to register for the challenge if you would like to participate AND register for an initial scan on push press.
A Big Thank You
To everyone who helped us clean the gym on Cleaning Day! We are so appreciative!
The rowers were opened and dusted, the barbells were greased, the pullup bars were scrubbed and waxed… and the list goes on and on!
We are nothing without our community!New Offer For Any Previous Members
We know some of you have been away, and if you are interested in returning, we have a deal for you!
Return at a discounted rate of $59 for your first month back! This is our standard Groupon Rate that we are honoring.
Reply to this email to sign back up!
Try Our Noon Classes!
DHP Fast 45
Monday and Wednesday at 12:00 to 12:45pm
Get in and out during your lunch break!
Tuesday and Thursday at 12:00 to 1pm
All cardiorespiratory endurance! Burn some calories and get a good sweat!
Sundays at 12
This has begun and is invite only. Talk to a coach to see if you qualify for this competition based workout!
Nutrition Programs Available
Join in on Coach Theresa’s
LEAN MEAN NUTRITION PROGRAMS!
These are designed to aid in the loss of excess fat and build lean muscle mass!
Bronze, Silver and Gold Programs are available.
Includes:Nutrition ProgrammingAccountability CoachingProgress TrackingPersonal TrainingThis program is perfect for:Weight LossMuscle ToningBuilding MuscleImproving Overall Health/Habits& More!
Set up a FREE consult meeting with Coach Theresa if you are ready to get started and change your life for the better!
New Products Available On Our Store
Click here to see what we have available!
Lots of NEW PRODUCTS!
We have hats, hoodies and all kinds of style shirts.
Show off your athleticism at DHP with pride!