What’s New at DHP January 2021


What’s New at DHP January 2021

January 2021

Happy New Year! 
Here’s to a happy and healthy lifestyle that will last for a lifetime.

Congratulations to our January
Member of the Month! Will Montolio

This is the right way to start off 2021!

Will, you earned this with your incredibly positive attitude, growing strength and absolutely hilarious personality.

We are so happy you came to us and can’t wait to see what you do next!


➡️Name: William Montolio

➡️How long have you been doing CrossFit:
August 2020, I guess not everything was bad last year.

➡️How many days a week do you attend classes:
3-5 times a week. Two weeks ago I went 6 times. Might try a full 7 days soon.

➡️What is your favorite workout: Usually anyone I haven’t done yet… until I do it and then it’s not my favorite anymore. Just kidding, I enjoy squat cleans and learning to kip. I’m really looking forward to stringing together some kipping pull-ups.

➡️What do you enjoy most about DHP:  A lot of the people are really nice and the focus is on doing things right. Technique comes before intensity. I appreciate that and the friendly atmosphere and people. The coaches are awesome too!

➡️What is you biggest success since joining DHP: Getting up before the sun comes up to workout. Haha, that and feeling like an athlete when I learn something new or set a new PR. Looking forward to doing my first bar Muscle up and handstand push-up in 2021. Those are things that require dedication and technique not just strength.

➡️Would you recommend DHP: I’d recommend DHP, especially if someone is looking to break from the mundane. The workouts are intense but the atmosphere is not. It’s okay to fail at DHP and that makes the victories sweeter. Did I mention the awesome coaches??? 

We are grateful to have him in our community and proud to name him 2021’s First Member of the Month!

Join the 10k Challenge!

 Challenge starts January 4th
$20 to play!

Join the team CrossFit DHP

10k double unders or single unders in 30 days

This Could Be You Too!

Sign up to join in the 2021 Challenge!

Run or walk 2021 miles in 2021!
What a great way to push each other to keep moving for the whole year  :o)

Join the team CrossFit DHP

We Have New Coaches!

Please welcome Coach Robyn and Coach Paul to our team!

Both have their Level 2 CrossFit Certification with years of coaching experience!  We are grateful to have them on board.  

Check out Robyn’s classes on MWF 4:15pm
Paul on TTh all afternoon, as well as the weekday 6:45pm classes and Saturday as well!

Please Bring Your Mask

We go through masks pretty quick these days, so please be prepared with your mask when you come to workout!

7:30 Indoors Skills Sessions are Still Going!

Work on skills that we can only do inside!  
Heavy barbell work, pistols and handstand walking, lots of muscle up drilling….register for this express class and see for yourself!

Show Off DHP With Pride

Click here to see what we have available!  
We have hats, hoodies and all kinds of style shirts.  

Whatever you like!