We are offering a 2 for 1 membership this month for new members only! Please share and spread the word.
Congratulations to our February
Member of the Month! David Chan
Dave will push you, laugh with you and encourage you. You are lucky to take a class with him! (If you’re a morning person)
With unbelievable strict strength already, Dave is perfecting his kip and has been PRing almost every day it seems!
Thank you for all you do my friend!
➡️How long have you been doing CrossFit:
I’ve been regularly CrossFitting for just over a year
➡️How many days a week do you attend classes:
➡️What is your favorite workout: Anything with heavy cardio
➡️What do you enjoy most about DHP: It’s a supportive community where anyone can learn and grow. I also appreciate the daily focus on mobility.
➡️What is you biggest success since joining DHP: Few moments rival the feeling of getting my first muscle up
➡️Who would you recommend DHP to: Anyone who wants to get faster and stronger
We are grateful to have him in our community and proud to name him 2021’s Second Member of the Month!
Love Is Love Starting Soon
Starts this coming Friday, February 5th!
A workout will be posted by OutAthletics on Thursday night.
There are bodyweight movements and that is all we know!
There is also one floater WOD that you complete yourself at any time in the three weeks.
Friday Night Lights Schedule
February 12 and
Morning classes on those three days will be cancelled and doors will open around 4 pm.
Check Push Press to sign up for a heat.
It is our hope that you can all attend one of the heats each Friday night. We will do our best to create a fun, competitive atmosphere with a capped class!
Register here if you would like to donate to their cause and be able to enter your score on their leaderboard.
MMA Seminar on February 20th!
Sign up to join in… and don’t wait because we are capping it at 12 people!
Learn the conditioning for conventional mixed martial arts and the dynamics of striking and grappling to prepare yourself for tactical situations.
This is open to anyone who is interested in the community!
$20 to participate!
Lead by our friend and professional fighter Kenny Foster!
Interested in Personal Training?
This is your opportunity before the Open in March to work on any skills you might need help with.
Talk to Coach Paul or Theresa to make an appointment!
Register For The Open!
This March, the Open 2021 is coming our way! Register now HERE and bring your printout so we can hang it up with pride!
The Open is all inclusive. All workouts can be scaled accordingly so we hope to see you ALL there!
20% off Skills Sessions This Month Only!
Talk to a coach to sign up!
This is an opportunity to work on something you are interested in…maybe it is a barbell move, rope climb or just cardio endurance training!Exciting Update To Our Schedule!
DHP Thunder is official!
Sunday afternoons, we are offering a different workout meant to push you to new limits!
There will be qualifications to participate.
More information coming soon!
New Products Available On Our Store
Click here to see what we have available!
We have hats, hoodies and all kinds of style shirts.
Show off your athleticism at DHP with pride!