No matter how long the winter is, Spring will always follow.
Congratulations to our April
Member of the Month!
Not only has he made big moves in the gym, but he literally helped us move these last few months and we could not be more grateful! This guy will drop anything to help you out.
He is also eager to learn, and extremely coachable in classes. John is the perfect addition to our DHP Community!
➡️How long have you been doing CrossFit: about 6 months
➡️How many days a week do you attend classes: 4-5
➡️What is your favorite workout: assault bike and deadlifts
➡️What dßo you enjoy most about DHP: community exercise and great coaching
➡️What is you biggest success since joining DHP: committing to exercise and a healthier lifestyle
➡️Who would you recommend DHP too: anyone. Has been my most enjoyable form of exercise.
We are grateful to have him in our community and proud to name him 2022’s FOURTH Member of the Month!
April 22 Earth Day
One of the greatest days of the year!
We can celebrate together outside, depending on the weather!
Murph Is Coming
Time to work on pull ups, pushups, squats and endurance!
Talk to a coach to sign up for a 6 week program to get you ready for
Memorial Day Murph!
Workouts will be posted on SugarWOD when you sign up. Three workouts per week that you can do before or after classes!
Sit Ups For Pups
Since April 1st, we have been doing as many sit ups as possible to raise awareness for an amazing organization Barbells for Bullies.
Their goal of this challenge is to accumulate over 1.2 million sit-ups, representing the number of lives lost each year due to shelter overpopulation and euthanasia.
Click HERE to donate to this amazing organization and sponsor us as we do as many sit ups as possible to raise awareness!
Exciting New Rewards For Members
We would like to celebrate our members who have been with us for
3 years or more!
You get your own Birthday WOD
with your favorite moves so be sure
to talk to a coach when it is coming up!
Raffles To The 20 Check In Club!
We are excited to start the 20 Class Check In Club again!
Every member who has reached a minimum of 20 classes
(and has checked in!!)
is entered to win an Amazon gift card :o)
We will continue this EVERY month!
Congratulations Sabrina C for winning this past month!
So be sure to check in and we will see you in class!
A Promotion For Any Previous Members
We know some of you have been away, and if you are interested in returning, we have a deal for you!
Return at a HUGE discounted rate for your first month back! This is our standard Groupon Rate that we are honoring.
Reply to this email to sign back up!
CrossFit Kids Every Weekend at 10am
Learn new skills, improve strength, agility and balance!
Show Off Your Pride With Our Apparel
Check out our online store to order yourself a shirt, pants, hoodie or tank! And we have new patches now!
Click here to start showing off your DHP Pride!
Lastly, as you know… Nutrition is KEY for health and wellness.
Join in on Coach Theresa’s
LEAN MEAN NUTRITION PROGRAMS Level 1, 2 and 3!
These are NEW and UPDATED!
All programs are designed to help you hit your goals and give you the best results possible through: Nutrition Programming
This program is perfect for:
Improving Overall Health/Habits
And most importantly building a healthy relationship with food!
Set up a FREE consult meeting with Coach Theresa for her Level 2 Program if you are ready to get started and change your life for the better!