Here at DHP Health & Fitness, we believe in returning to time tested strategies with the addition modern science that create healthy, happy people. Simple and effective programming comprised of constantly varied, functional movement, performed at challenging and safe intensity.
Within our classes there is infinite scalability. We gear every workout to your individual capabilities, in order to develop your individual potential. Whether it’s adjusting movement complexity or weights used, we ensure you get the best workout for you. Intensity is relative to the individual, “the needs of Olympic athletes and our grandparents differ by degree, not kind.”
We strive to make this the best hour of your day. To do that we make time for you to learn from world-class coaches and practice technique under their watch, warm-up and mobilize properly to ensure health and safety, and take the time to enjoy the process with amazing people around you.
For those who feel that one workout a day is not enough, we have Custom Accessory Programs, Athletic Development Session, DHP Engine and Skill Sessions that are specifically designed to compliment our class program. These programs allow you to take your training to the next level and work towards your goals, before or after class, a couple days a week.
CrossFit DHP recognizes the dignity and worth of every person and is committed to creating an environment that is safe, accessible, inclusive and respectful of all members and visitors.