WE TAKE THE INTIMIDATION OUT OF CROSSFIT
WHAT IS
YOUR Potential?
ACCESSIBLE TO EVERYONE – WELCOMING A POSITIVE INCLUSIVE ENVIRONMENT
Benefits of CrossFit
Burn Fat, Build Muscle, Improve Coordination and Flexibility and of course Feel & Look Better Too. Combining strength training, cardio-respiratory conditioning and elements of gymnastics gives our athletes amazing results.
With daily classes that are adaptable to all experience and ability levels you are guaranteed to have a great workout. We specialize in making fitness available to everyone, we know CrossFit has a scary reputation – not here, we’ve changed that reputation – CrossFit is for Everyone!
Join a Family
Build and Tone Muscle
Coordination and Balance
Burn Fat
Free IntroCome in for a free get to know each other session and movement assessment. Let’s find out where you are so make a path to get you to where you want to be. |
On-BoardingLearn the foundations and Fundamentals that will make you comfortable, confident and competent when you join classes.
|
Join ClassesSign up for membership and get Unlimited Group Classes and so all the amazing benefits that come with it.
|
Classes & Programs
OUR PROGRAMS
Crossfit
A CrossFit only class designed to sculpt and tone just how and where you want in a welcoming & inclusive environment.
NUTRITION PROGRAMS/COACHING
For those interested in taking a full approach to health we have several coaches with backgrounds in nutrition coaching and meal planning. As the old sayings go: Abs are created in the kitchen; You can’t outwork a bad diet. Working with one of our nutrition coaches will be a game changer for you.
DHP KIDS
Kids are our future and they need to have long healthy lives right? I mean they need to take care of us one day. The DHP Kids program creates an active learning environment for physical and mental activity. Disguised as games for the 3-5 year old group the kids have fun getting fit. Our 6-12 year old group increases the challenges of their fitness games and adds in a component of structured workouts just like mom and dad do. The best part of this class, the kids sleep like rocks afterwards!
Personal training
Come learn how Crossfit DHP can help you achieve the best version of you. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to treat you like family by helping you through all the highs and lows!
Using comprehensive fitness programs based on research, our expert personal trainers work with you to determine your individual strengths, weaknesses, and goals to find a fitness plan designed to get you results. All that offered with no commitment, no hidden fees, and a basic membership.
Testimonials
The most amazing gym community that I’ve ever been!
Great people, great place, they’ll keep u motivated and they’ll also support you anytime.
I 🫶 DHP!
Amazing coaching staff and supportive community of members! No matter what level you are at or what your goals are, you can succeed at this gym. Would highly recommend to anyone interested in CrossFit.
Coaches are professional, nurturing, and don’t judge but help you improve slowly. Members are like a family and they don’t gatekeep but rather give you a chance to become a part of the family, improve yourself, mentally and physically. This place is more home than home! I encourage you to stop by 
February 17, 2023
January 9, 2023
February 18, 2023